- PREMIUM
- HOME
- NFL
Popular Pages
Transactions
Trending Players
AFC East
AFC North
AFC South
NFC East
NFC North
NFC South
- NBA
Popular Pages
Transactions
Trending Players
Southeast
Atlantic
Southwest
Northwest
- MLB
Popular Pages
Transactions
Trending Players
AL West
AL East
NL West
NL East
- NHL
Popular Pages
Transactions
Trending Players
Atlantic
Pacific
- WNBA
Popular Pages
Transactions
Trending Players
Eastern
- EPL
Popular Pages
Transactions
Trending Players
- MLS
Transactions
Trending Players
Eastern
- ATL Atlanta UnitedAtlanta United FC
- MTL MontrealCF Montreal
- CLT CharlotteCharlotte FC
- CHI FireChicago Fire
- CLB Columbus CrewColumbus Crew
- DC UnitedD.C. United
- CIN CincinnatiFC Cincinnati
- MIA Inter MiamiInter Miami FC
- NSH NashvilleNashville SC
- NE RevolutionNew England Revolution
- NYC New York CityNew York City FC
- RBNY Red BullsNew York Red Bulls
- ORL Orlando CityOrlando City
- PHI UnionPhiladelphia Union
- TOR TorontoToronto FC
Western
- ATX AustinAustin FC
- COL RapidsColorado Rapids
- DAL DallasFC Dallas
- HOU DynamoHouston Dynamo
- LA GalaxyLA Galaxy
- LAFC Los AngelesLos Angeles FC
- MIN MinnesotaMinnesota United FC
- POR TimbersPortland Timbers
- RSL Real Salt LakeReal Salt Lake
- SD San Diego FCSan Diego FC
- SJ EarthquakesSan Jose Earthquakes
- SEA SoundersSeattle Sounders FC
- SKC Kansas CitySporting Kansas City
- STL St. Louis CITYSt. Louis CITY SC
- VAN WhitecapsVancouver Whitecaps FC
- NWSL
Popular Pages
Transactions
Trending Players
- ACFC Angel City FCAngel City FC
- BFC Bay FCBay FC
- CHI Chicago Red StarsChicago Red Stars
- HOU Houston DashHouston Dash
- KC Kansas City CurrentKansas City Current
- GFC NJ/NY Gotham FCNJ/NY Gotham FC
- NC North Carolina CourageNorth Carolina Courage
- ORL Orlando PrideOrlando Pride
- POR Portland Thorns FCPortland Thorns FC
- LOU Racing Louisville FCRacing Louisville FC
- SD San Diego Wave FCSan Diego Wave FC
- SEA Seattle Reign FCSeattle Reign FC
- UTA Utah Royals FCUtah Royals FC
- WAS Washington SpiritWashington Spirit
- GOLF
Popular Pages
Trending Players
- TENNIS
ATP
WTA
- RACING
NASCAR CUP
FORMULA 1
- PVF
- OLYMPICS
Roundup: NWSL Teams Limiting Exposure to Free Agency
A day ahead of the roster freeze in October, teams will have the deadline of their last day to take options on free agents. After the roster freeze, free agents—restricted and unrestricted alike—will be free to negotiate with other teams. Last season, a little over a quarter of players who potentially might become free agents had their options exercised or were given extensions ahead of the deadline.
Breakdown of 2023/24 Extensions
Thus far this season, only four potential free agents have signed extensions, although right now they are isolated solely to teams in the pacific northwest. The Portland Thorns have re-signed forward Sophia Smith through 2025 with a player option for 2026 while the Seattle Reign has extended defender Phoebe McClernon, defender Sofia Huerta, and defender Julia Lester.
Teams which gave restricted free agents (RFA) and unrestricted free agents (UFA) extensions in 2023 and thus far in 2024.
Last season, numerous teams were active in giving their potential free agents extensions, with Seattle, Angel City, Louisville, Gotham, and Washington being the most active. On the other hand six teams signed either no or only one extension including Portland, San Diego, Chicago, Kansas City, Houston, and North Carolina. Portland, Houston, and Chicago had league highs of free agents at eight when the roster freeze hit.
Free Agents given extensions—in chronological order
The majority of 2023 almost-free agents were given contracts through 2024 via the exercising of their options, however, if you break down the contract length by position, it is interesting to see the long-term investment favors defenders and forwards more so than midfielders.
New contract length breakdown for almost free agents last season.
Overview of 2025 Free Agents (and potential free agents)
Looking ahead at the upcoming 2024-25 offseason, teams range from 12 definite free agents to only two free agents with North Carolina or Washington. Following the 2023-24 offseason bidding wars which occurred and the expanded player movement compared with 2022-23, a large number of teams need to start looking ahead at their plans for 2025 and 2026 and get key extensions in place.
Breakdown of potential 2024-25 free agency per team
Seattle has been the most active thus far, but their free agency picture still remains the most dire with six restricted free agents and six unrestricted free agents expected this fall. Orlando, Houston, and Kansas City all have eight guaranteed free agents, and with Orlando and Kansas City’s success on the pitch, locking down talent to reduce yearly turnover on high-performing teams will be important. Chicago has had multiple years with offseason exoduses, only has two definite free agents, but a league high of seven 2025 options on potential free agents to focus on.
Players to watch:
9 NWSL UFA Extension Candidates To Watch
6 NWSL RFA Extension Candidates To Watch
CATEGORIES
- NBA 93
- NFL 67
- GOLF 55
- NWSL 50
- MLB 25
- NHL 1
AUTHORS
- Michael Ginnitti NFL, MLB
- Keith Smith NBA
- Scott Allen Contributor
- Taylor Vincent NWSL
A Financial Look at the 15 NFL HOF Finalists
The Pro Football Hall of Fame announced its 15 finalists this week, sparking us to open up the wayback machine to uncover their contract/earnings history.
Lakers Acquire Dorian Finney-Smith from Nets For D’Angelo Russell
Los Angeles acquires Dorian Finney-Smith and Shake Milton from Brooklyn in exchange for D’Angelo Russell, Maxwell Lewis and three 2nd-round picks.
2025 MLS General Allocation Money
A look at the amount of General Allocation Money each MLS team has to work with for the 2025 season.
Least Impactful Trades of the 2024 NWSL Season
Breaking down the least impactful trades of the 2024 NWSL season.
Moving Off of the Kirk Cousins Contract
Kirk Cousins move to the bench lights a fire under what could be a fascinating offseason for the underachieving Atlanta Falcons. We’ll detail a few options for the Cousins contract in the coming months:
TRENDING PLAYERS
- 1 Jeremy Reaves (S, WAS)
- 2 Sam Darnold (QB, MIN)
- 3 Aaron Rodgers (QB, NYJ)
- 4 Kirk Cousins (QB, ATL)
- 5 Baker Mayfield (QB, TB)
TRENDING PAGES
- 1 NFL Free Agents
- 2 NBA Trade Machine
- 3 MLB Free Agents
- 4 NFL Cap Tracker
- 5 NFL Transactions